The workplace is where a lot of us first experience a sore or achy low back. There is a direct correlation between sitting for long periods of time and low back pain. Prevention is key. You can help prevent low back pain by understanding why prolonged sitting makes your back hurt, and by learning a few movements that can help correct these issues. Here are three easy movements to avoid low back pain at the workplace.
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5 movements to avoid IT Band Syndrome, or "Runner's Knee". IT band syndrome, also known as “runner’s knee”, is an inflammation and irritation of the thick back of fascia that runs along the outer thigh, from the hip to the knee. Avoid this painful condition with this pre-run warmup routine.
Your screen time may be hurting you. US consumers spend upwards of five hours a day on their phones. Hours spent hunched over our devices is compromising our posture. This condition is called “Tech Neck.” Symptoms can include neck soreness, pinching, and burning sensations. Here are four simple exercises to prevent Tech Neck. you can do at home that require zero equipment and about four minutes of your time. All you need is a little motivation.