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Washington State

Seattle | West Seattle

(206) 946-1323

4755 Fauntleroy Way SW, Suite 120, Seattle, WA 98116

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Seattle | Fremont

(206) 547-0707

701 N 36th St, Suite 430, Seattle, WA 98103

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Seattle | Green Lake

(206) 522-6240

7116 Woodlawn Ave NE, Seattle, WA 98115

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Oregon State

Portland | Slabtown

(503) 227-0503

2175 NW Raleigh Street, Suite 102, Portland, OR 97210

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close

Book an Appointment.

Choose a location to get started

Washington State

Seattle | West Seattle

View Location
(206) 946-1323

4755 Fauntleroy Way SW, Suite 120, Seattle, WA 98116

(206) 946-1323

4755 Fauntleroy Way SW, Suite 120, Seattle, WA 98116

View Location

Seattle | Fremont

View Location
(206) 547-0707

701 N 36th St, Suite 430, Seattle, WA 98103

(206) 547-0707

701 N 36th St, Suite 430, Seattle, WA 98103

View Location

Seattle | Green Lake

View Location
(206) 522-6240

7116 Woodlawn Ave NE, Seattle, WA 98115

(206) 522-6240

7116 Woodlawn Ave NE, Seattle, WA 98115

View Location

Oregon State

Portland | Slabtown

View Location
(503) 227-0503

2175 NW Raleigh Street, Suite 102, Portland, OR 97210

(503) 227-0503

2175 NW Raleigh Street, Suite 102, Portland, OR 97210

View Location

Our lifestyle hub.

Blog, Advice column and events

Author Spotlight

Sean Masters

man having back pain

Preventing Low Back Pain At Work

The workplace is where a lot of us first experience a sore or achy low back. There is a direct correlation between sitting for long periods of time and low back pain. Prevention is key. You can help prevent low back pain by understanding why prolonged sitting makes your back hurt, and by learning a few movements that can help correct these issues. Here are three easy movements to avoid low back pain at the workplace.

woman running

Lace Up Your Body to Avoid IT Band Syndrome

5 movements to avoid IT Band Syndrome, or "Runner's Knee". IT band syndrome, also known as “runner’s knee”, is an inflammation and irritation of the thick back of fascia that runs along the outer thigh, from the hip to the knee. Avoid this painful condition with this pre-run warmup routine.

woman using cellphone

Four Simple Exercise to Prevent Tech Neck

Your screen time may be hurting you. US consumers spend upwards of five hours a day on their phones. Hours spent hunched over our devices is compromising our posture. This condition is called “Tech Neck.” Symptoms can include neck soreness, pinching, and burning sensations. Here are four simple exercises to prevent Tech Neck. you can do at home that require zero equipment and about four minutes of your time. All you need is a little motivation.