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Previously Kinetic Sports Rehab

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Washington State

Seattle | West Seattle

(206) 946-1323

4755 Fauntleroy Way SW, Suite 120, Seattle, WA 98116

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Seattle | Fremont

(206) 547-0707

701 N 36th St, Suite 430, Seattle, WA 98103

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Seattle | Green Lake

(206) 522-6240

7116 Woodlawn Ave NE, Seattle, WA 98115

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Oregon State

Portland | Slabtown

(503) 227-0503

2175 NW Raleigh Street, Suite 102, Portland, OR 97210

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close

Book an Appointment.

Choose a location to get started

Washington State

Seattle | West Seattle

View Location
(206) 946-1323

4755 Fauntleroy Way SW, Suite 120, Seattle, WA 98116

(206) 946-1323

4755 Fauntleroy Way SW, Suite 120, Seattle, WA 98116

View Location

Seattle | Fremont

View Location
(206) 547-0707

701 N 36th St, Suite 430, Seattle, WA 98103

(206) 547-0707

701 N 36th St, Suite 430, Seattle, WA 98103

View Location

Seattle | Green Lake

View Location
(206) 522-6240

7116 Woodlawn Ave NE, Seattle, WA 98115

(206) 522-6240

7116 Woodlawn Ave NE, Seattle, WA 98115

View Location

Oregon State

Portland | Slabtown

View Location
(503) 227-0503

2175 NW Raleigh Street, Suite 102, Portland, OR 97210

(503) 227-0503

2175 NW Raleigh Street, Suite 102, Portland, OR 97210

View Location

Our lifestyle hub.

Blog, Advice column and events

Author Spotlight

TangeloHealth

man running

Trail Running 101: Nutrition

As you get into longer training runs, and especially with races, it will be important to start replacing your calories and electrolytes while you're running.

two women discuss health insurance in a sports rehab clinic

Insurance 101

Health insurance can be confusing. Deductible? Co-pay? EOB? What's it all mean? Here's a quick primer on health insurance so you can make better decisions!

man walking

Trail Running 101: Hydration

You're new to trail running. What's the best way to carry your water? And of all the ways to carry it, what's the best for you trail running needs?

man running

Trail Running 101: Shoes

Getting into trail running but not sure what style of shoe to get? We go over different styles of trail running shoes so you can make an educated decision.

man walking

Trail Running 101: Pros & Cons

Trail running is a fast growing sport. As it gains in popularity, a lot of you are thinking about giving trail running a shot! But, where do you start?!

group photo at gym

Getting Down with the Pull Up

The pull-up is beautiful exercise, and combined with the kip, can really showcase the art in human movement. The challenge the beginner athlete may face is not knowing where to start, or when is the right time to take things to the next level.

woman biking

Coming Back from Injury: How Tangelo Helped Me Change My Story

"Learning to listen to your body to accurately discern between ‘I can and need to keep pushing through this pain’ and ‘riding through this is only going to injure me further’ takes a long time and a lot of self awareness." Patient Heather Nielsen shares her story of persistence, commitment and recovering after injury along with the lessons she learned along the way.

woman doing pistol squat

So You Want to Pistol Squat?

Pistol Squats are downright tough. To do them correctly? Well, that's even tougher. Rehab specialist and all around body guru, Tyler Wall, breaks it down step by step and gives you the exercises to improve, strengthen and gain mobility for each movement of the elusive pistol squat.

Voodoo Floss

What is Voodoo Floss?

Voodoo floss can optimize performance by increasing joint mobility, decreasing pain & speeding up recovery by using compression, tension & movement. Here is an overview of what Voodoo Floss Bands are, what they do, and some videos showing proper applications and use.