Joint maintenance is incredibly important for runners. In this post, you'll find a joint maintenance program including some pre-hab warmup and mobility movements that you can use to level-up your pre-run routine and your post-run cool down.
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"Learning to listen to your body to accurately discern between ‘I can and need to keep pushing through this pain’ and ‘riding through this is only going to injure me further’ takes a long time and a lot of self awareness." Patient Heather Nielsen shares her story of persistence, commitment and recovering after injury along with the lessons she learned along the way.
Pistol Squats are downright tough. To do them correctly? Well, that's even tougher. Rehab specialist and all around body guru, Tyler Wall, breaks it down step by step and gives you the exercises to improve, strengthen and gain mobility for each movement of the elusive pistol squat.
Voodoo floss can optimize performance by increasing joint mobility, decreasing pain & speeding up recovery by using compression, tension & movement. Here is an overview of what Voodoo Floss Bands are, what they do, and some videos showing proper applications and use.