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A new clinic is serving the PDX community, offering Portland chiropractic, manual therapy and movement services. Meet Tangelo's team of Portland chiropractors and the people who keep our clinics running smoothly.
We’ve got a new name and a new brand. We’re launching two new clinics. There’s so much that we’re excited about. But I also want to talk about what will stay the same. Here’s the what and the why behind our new name.
The workplace is where a lot of us first experience a sore or achy low back. There is a direct correlation between sitting for long periods of time and low back pain. Prevention is key. You can help prevent low back pain by understanding why prolonged sitting makes your back hurt, and by learning a few movements that can help correct these issues. Here are three easy movements to avoid low back pain at the workplace.
"Learning to listen to your body to accurately discern between ‘I can and need to keep pushing through this pain’ and ‘riding through this is only going to injure me further’ takes a long time and a lot of self awareness." Patient Heather Nielsen shares her story of persistence, commitment and recovering after injury along with the lessons she learned along the way.