In this post, Tangelo's Dr. Smith explains manual therapy, with examples of how the unique hybrid approach combines hands-on therapy with movement and functional rehab to relive pain and restore mobility.
Joint maintenance is incredibly important for runners. In this post, you'll find a joint maintenance program including some pre-hab warmup and mobility movements that you can use to level-up your pre-run routine and your post-run cool down.
Voodoo floss can optimize performance by increasing joint mobility, decreasing pain & speeding up recovery by using compression, tension & movement. Here is an overview of what Voodoo Floss Bands are, what they do, and some videos showing proper applications and use.