Joint maintenance is incredibly important for runners. In this post, you'll find a joint maintenance program including some pre-hab warmup and mobility movements that you can use to level-up your pre-run routine and your post-run cool down.
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5 movements to avoid IT Band Syndrome, or "Runner's Knee". IT band syndrome, also known as “runner’s knee”, is an inflammation and irritation of the thick back of fascia that runs along the outer thigh, from the hip to the knee. Avoid this painful condition with this pre-run warmup routine.
Your screen time may be hurting you. US consumers spend upwards of five hours a day on their phones. Hours spent hunched over our devices is compromising our posture. This condition is called “Tech Neck.” Symptoms can include neck soreness, pinching, and burning sensations. Here are four simple exercises to prevent Tech Neck. you can do at home that require zero equipment and about four minutes of your time. All you need is a little motivation.
Pistol Squats are downright tough. To do them correctly? Well, that's even tougher. Rehab specialist and all around body guru, Tyler Wall, breaks it down step by step and gives you the exercises to improve, strengthen and gain mobility for each movement of the elusive pistol squat.