by Caitlin | Jul 12, 2022 | Uncategorized
Did you know that car accidents, at a speed as slow as 6 mph, can be responsible for serious injuries to those involved? This won’t come as a surprise to you if you’ve ever been rear-ended by a slow-moving car in a parking lot. Even a small collision can cause injury...
by Darcy Sullivan | Jul 5, 2022 | Uncategorized
Nothing can ruin a vacation like pain. Your itinerary pretty much gets thrown out the window and you feel like you’re relegated to laying in bed and scrolling through all the local channels while your family members enjoy all the adventures. Does this sound like...
by Darcy Sullivan | Jun 21, 2022 | Uncategorized
Today I am going to walk you through time-tested and proven strategies to help you not only get the most out of your rowing workout, but also enjoy it more and recover faster. These drills have helped hundreds of athletes move better so they can conserve energy,...
by Darcy Sullivan | Jun 14, 2022 | Uncategorized
We ask a lot of our shoulder joints, and they offer a wide range of motion and movement, even when we don’t realize it. From driving to working to sitting, the shoulder joint and its surrounding soft tissues are often working, offering balance and support to the head,...
by Darcy Sullivan | Jun 7, 2022 | Uncategorized
Most of us can agree that longevity is important to us, but only if we can live happily and comfortably. While there are no guarantees to this, one thing has been proven time and again, and that’s that healthy eating, physical exercise, continuous mental growth, and...
by Darcy Sullivan | May 31, 2022 | Uncategorized
We all know that sleep is important. We hear countless times that as adults we should be getting between seven to nine hours of quality shuteye per night. Even though science doesn’t understand exactly why we sleep, few question its importance. Therefore, humanity...
