Enhancing Your Spinal Health: Stretches & Chiropractic Care

November 21, 2023

spinal healthMaintaining a healthy spine is crucial for overall well-being and mobility.

Whether you spend long hours at a desk or are an active individual, incorporating stretches for the spine into your routine can help alleviate discomfort and enhance flexibility.

In addition to stretches, chiropractic care has gained popularity as a holistic approach to spinal health.

In this article, we’ll explore some of the best stretches for the spine and delve into the benefits of chiropractic care.


Effective Stretches for the Spine


Cat-Cow Stretch


Child’s Pose


Seated Piriformis Stretch



Visit Your West Seattle Chiropractor for Routine Care

Benefits of Chiropractic Care in Seattle and Portland

Chiropractic care is a holistic approach to spinal health that focuses on diagnosing and treating musculoskeletal issues, particularly those related to the spine. Here are some key benefits of chiropractic care:


Pain Relief:

Chiropractors use hands-on spinal manipulation techniques to realign the vertebrae, which can alleviate pain and discomfort caused by misalignments. This is particularly effective for conditions like lower back pain, neck pain, and headaches.


Improved Mobility:

Misaligned vertebrae can restrict movement and lead to reduced flexibility. Chiropractic adjustments can help restore proper alignment, enhancing joint mobility and range of motion.


Enhanced Posture:

Poor posture is often linked to spinal misalignments. Chiropractic care addresses these misalignments, which can lead to improved posture and reduced strain on muscles.


Nervous System Function:

The spine houses the spinal cord, which is a crucial component of the nervous system. Correcting spinal misalignments can improve nerve function, benefiting overall health and wellness.


Holistic Approach:

Chiropractic care focuses on the body’s ability to heal itself without relying on medications or invasive procedures. It encourages the body’s natural healing processes.


Complementary to Other Treatments:

Chiropractic care can work alongside other medical treatments, offering a well-rounded approach to managing pain and promoting recovery.


Preventive Care:

Regular chiropractic adjustments can help prevent future spinal issues by maintaining proper alignment and addressing minor misalignments before they escalate



For all you Seattle and Portland residents, prioritizing spinal health is essential for maintaining an active and pain-free lifestyle. Incorporating stretches for the spine into your daily routine can enhance flexibility and alleviate discomfort.

Additionally, considering chiropractic care with your Doctors at Tangelo for your wellness regimen can offer a holistic approach to addressing spinal misalignments, promoting pain relief, improved mobility, and overall well-being.