How Does Kinesiology Tape Work?
The newfound popularity morphed into curiosity from the general public.
Could this simple alternative to classic taping help me?
What is kinesiology tape?
Kinesiology tape has actually been around since the 70’s, but only became popular in the public eye in the last decade or so. Compared to classic athletic tape, which is made of cotton and rigid enough that it claims to stabilize joints, kinesiology tape is stretchy and can be cut and laid down with different techniques to fit most issues.
The tape itself is safe for most (unless you have some minor allergic reaction to the adhesive) and can be used for countless issues.
Over the last few years, brands like Rocktape, KinesioTape, and SpiderTech, have risen in popularity with their tape and other similar products that you may see in healthcare offices and sporting goods stores.
We’re not here to promote one brand over another, but most of these are fairly similar in style and function.
Problems kinesiology tape can help
Ailments that kinesiology tape are usually called on to assist with are endless.
Some of the more common issues may include any soft tissue overuse injury, muscle strains, sprains, inflammation, contusions, and other similar injuries.
If you are reading this and that sounds like you, chances are that kinesiology tape could be one option to improve your outcome.
Benefits of kinesiology tape
This is where things can get a little fuzzy. Depending on the brand, or the source, you may have seen all sorts of claims on the benefits of kinesiology tape.
Some of these claims include, but are not limited to:
- Promote the body’s “natural healing processes”
- Support and stabilize joints
- Improve strength and performance
- Reduce inflammation
- Decompress fascia and allow for better movement amongst tissues
- Reduce pain and prevent injury
