Unleash Your Pickleball Potential: Chiropractic Care + Top Stretches

August 08, 2023

pickleballPickleball has gained immense popularity over the years due to its accessibility and enjoyable nature. Not just in Seattle or Portland but all over the globe.

Whether you are a casual player or a dedicated enthusiast, maximizing your performance on the court is essential.

One of the most overlooked aspects of pickleball preparation is warming up, which includes focused and targeted stretching.

In this blog, we will explore some of the best stretches to enhance your pickleball game, and how chiropractic care can complement these efforts to keep you dominating the court. 


The Importance of Stretching for Pickleball

Before diving into the specific stretches, it’s important to understand why stretching is so essential.

Pickleball involves a combination of dynamic movements, quick changes in direction, and repetitive motions.

Without adequate preparation, these movements can lead to overuse, strain, and even potential injuries.

Stretching helps to improve flexibility, increase range of motion, and reduce muscle tension, allowing players to move more freely and fluidly on the court.

Regular stretching can also aid in preventing injuries and improve recovery time between games.


Top Stretches and Warm-Ups for Pickleball Players


Band Pull Throughs

This is a great stretch to open up your chest and warm up your shoulders. Start by grabbing a light resistance band.

Hold the band about shoulder width apart with your palms facing down.

While keeping your arms straight, spine tall and chin level, pass the band around your head and behind the back. Perform 10-20 times.


Hip Flexor (Psoas) Stretch

Begin in a lunge position with one leg forward and the other extended behind you.

Slowly shift your weight forward, feeling the stretch in the hip flexor of the back leg. Hold for 30 seconds on each side.


Standing Hamstring Stretch

Stand upright and extend one leg in front of you, toes pointing upward. Gently lean forward from your hips, reaching towards your extended foot. Hold for 30 seconds, then switch sides.


Calf Stretch

Stand facing a wall and extend one leg back, keeping it straight. Lean forward, pressing your hands against the wall, and feeling the stretch in your calf muscle. Hold for 30 seconds on each leg.


Chiropractic Care for Pickleball Players

In addition to incorporating stretching into your pre and post-pickleball routine, chiropractic care, such as the award-winning treatment performed at Tangelo Sette or Portland, can offer tremendous benefits for players looking to excel on the court.


Spinal Alignment

Chiropractic adjustments can help ensure proper spinal alignment. Misalignments in the spine, also known as subluxations, can disrupt nerve communication and hinder muscle coordination. By addressing these subluxations, our chiropractors can optimize nerve function, allowing players to perform at their best.


Injury Prevention

Tangelo Chiropractors can identify areas of tension or imbalance in the body that may lead to injuries during pickleball. Through targeted adjustments, manual therapies and functional rehabilitation, chiropractic care can alleviate muscle tension, reduce the risk of strains, and promote overall musculoskeletal health.


Enhanced Range of Motion

Chiropractic care, coupled with progressive functional rehabilitation, can help improve joint mobility and range of motion. When joints move freely, players can execute shots more effectively and with reduced effort, giving them a competitive edge on the court.



To become a formidable pickleball player, a well-rounded approach to preparation and care is essential.

By incorporating the top stretches and warm-ups mentioned above into your routine and considering the benefits of chiropractic care, you can elevate your game to new heights.

Remember Seattle and Portland Pickleball players, staying proactive in injury prevention and prioritizing flexibility will not only optimize your performance but also contribute to your long-term health and well-being on and off the court.

So, get flexible and serve your way to pickleball success!