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The elusive pistol squat. The bane of many a CrossFitter’s existence. One in very few can get them on their first try. Being able to squat on one leg is no easy feat. It requires balance, mobility, stability, coordination, and strength. But with practice, it’s a fun...
Seattle is known for its beauty, and with that comes an active, outdoor lifestyle. In fact, Seattle has seen a steady uptick in population year after year, leading to more vehicle traffic, bike traffic, and foot traffic. In 2019, there were over 11,000 reported car...
Knee pain is a prevalent issue that comes in all shapes and sizes. It can be traumatic and chronic or dull and aching, and everything in between. The knee is the most complex and used joint in the body, so taking care of it should be a priority. If you’re experiencing...
Whiplash is a condition that frequently affects people involved in automobile collisions or other blunt-force trauma events. It causes a wide range of injuries and symptoms and occurs when a person’s neck is suddenly and abruptly snapped back-and-forth. How common...
What is Active Release Techniques (ART)? Embraced in the sports medicine community as the gold standard in soft tissue treatment for over three decades, Active Release Techniques is a non-invasive treatment system precisely designed to locate and quickly resolve soft...
We believe that core values don’t just belong in a training manual or employee handbook, they belong on your walls for your customers and employees to clearly see, be reminded of, and even measured against. Core values should not be what the business stands for, it...
When your body is in pain due to overused muscles, accidents, illnesses, or daily stress, your first thought is often: I need a massage. While massage therapy does have its benefits, the chiropractic and rehabilitative treatments offered at Tangelo go well beyond. ...
In this blog, we will do our best to provide simple solutions to what sometimes seem like complex issues with shoulder pain. I don’t want this blog to be a disservice to anyone, so we should start by saying that, all of the answers to improving outcomes to shoulder...
Let’s start off by being honest. No matter who you are, everyone wants a nice butt. If you don’t agree, then the rest of this blog is probably right for you. Butt…. For the rest of us, we appreciate a nice back-side when we see it, and desire to have a nice butt of...
Having knee pain can be an extremely frustrating and seemingly endless experience; understanding it is another beast in itself. Our Seattle and Portland Chiropractic clinics see many patients who suffer from knee pain. Here you will learn: • Basic knee anatomy and...