How Spinal Decompression Therapy Helps Treat Herniated and Bulging Discs
At Tangelo Health in Seattle, we create personalized spinal decompression therapy plans for herniated discs, bulging discs, and nerve pain — combining decompression therapy, chiropractic care, and rehab.
How Chiropractors Treat Sports-Related Nerve Compression Injuries
Dealing with nerve pain from a sports injury? Tangelo Health in Seattle offers chiropractic care for nerve compression, pinched nerves, herniated discs, carpal tunnel, and more. Book your evaluation today.
Lower Back Stretches: Relieve Pain After Sitting for Hours
We’ve pulled our favorite low back stretches for those who spend hours sitting still. Let’s do this… We have all heard the phrase, “sitting is the new smoking.” While I understand that both have environmental contributors that have an insidious...
Top 3 Exercises to Prevent Knee Pain When Bending
Knee pain when bending? If you want to successfully prevent or correct common knee conditions, you “knee-d” to first understand that the joint does more than just extend, flex and perform a limited amount of internal and external rotation. Knee pain treatment is one...
Top Three Exercises for Lower Back Pain
Suffering from lower back pain? Sean’s breaks down the Top 3 Exercises for Lower Back Pain in the blog post to accompany our instructional video on Tangelo’s YouTube channel.