Prevent Tech Neck: 4 Stretches to Start Doing Today

Prevent Tech Neck: 4 Stretches to Start Doing Today

Reality Check: Our phones run our lives It’s time we face it: our phones run our lives. Our devices are where we consume media, connect, shop, date, communicate and more. Our lives are increasingly centered around little hand-held screens in front of us. Some studies...
How Chiropractic Care Can Help Your Tennis Elbow

How Chiropractic Care Can Help Your Tennis Elbow

What is Tennis Elbow? (Lateral Epicondylitis) Lateral Epicondylitis, otherwise known as Tennis Elbow, is a common condition that affects the tendons (extensor carpi radialis brevis) that insert onto the outside of your elbow. Patients that visit Tangelo with this...
What You Need to Know About Sciatica

What You Need to Know About Sciatica

Sciatica is a little word that packs a big punch- especially if you suffer from it. Our Seattle and Portland Chiropractic clinics see many patients who believe they have sciatica, and in some cases, they’re correct. Sciatica can be very painful. It can be a full-on...