Blog

We all know that sleep is important. We hear countless times that as adults we should be getting between seven to nine hours of quality shuteye per night. Even though science doesn’t understand  exactly why we sleep, few question its importance. Therefore, humanity...

How to improve your range of motion: Include some of these stretches/exercises and chiropractic care “I’m not as mobile as I used to be” Does this sound like you? Don’t worry, you are not alone. As we get older, most of us begin to lose our mobility as a result of a...

For those who are more active and enjoy participating in regular exercise or sports, injuries and discomfort are often chalked up to being a normal part of life. When we consistently use our bodies for physical activities, repetitive stress and tension in specific...

Unfortunately, there’s no cap on the amount of stress we can feel. In today’s world, tensions run high, and stress plays an integral role in how we handle ourselves, our mood, our physical and mental well-being, and our ability to live happy, engaged, and productive...

Tangelo is thrilled to partner with local Seattle gyms to present: Ask the Chiropractor. About the Ask the Chiropractor Event  “I don’t know if I need to go see a Doctor.” This is a common question I hear all the time when it comes to deciding whether or not to seek...

You know the saying, “you have to crawl before you can power walk.” I think that’s the correct saying? From the moment we are born, we have to earn the right to progress in our movement milestones. Benchmarks like controlling eye movement in a matter of weeks,...

“I heard on a podcast that stretching doesn’t work... Does stretching work?” This is a question that I received from a patient just this past week. While being a staple modality for overall fitness, stretching has certainly become controversial over the last ten...

Per the Center for Disease Control and Prevention, over half of the American population is living in pain, and the most popular type of pain is, you guessed it: back pain. Two out of five US adults have experienced back pain in the past three months. That’s a hefty...

Chiropractors worldwide are asked this question weekly: I’ve thrown my back out, can a chiropractor help? The short answer: yes. We work with patients of all ages and physical abilities to help provide support after they’ve injured their lower back. Today, we’ll...

Migraines are a common type of headache that affect millions of Americans. Not only are they painful, but they can lead to other symptoms that can wreak havoc on your daily routine, impair your sleep patterns, interfere with your social and work life, and so much...