Blog

Maintaining a healthy spine is crucial for overall well-being and mobility. Whether you spend long hours at a desk or are an active individual, incorporating stretches for the spine into your routine can help alleviate discomfort and enhance flexibility. In addition...

Shoulder knots, those stubborn areas of tension and discomfort, can significantly disrupt our daily lives, impacting our range of motion and overall well-being. While many factors can contribute to the development of these knots, seeking effective solutions is...

Millions of Americans suffer from low back pain every year, and while the reasons for that range, it’s often self-diagnosed as sciatica. Sciatica has become a go-to term for those with any pain in the lower back, but in many cases, that’s not the condition causing the...

Scoliosis is a dysfunction that occurs in the spine, creating an abnormal curvature shape. It generally happens during childhood and can be minor initially but become a more significant problem. In some cases, people who suffer from conditions such as cerebral palsy...

Chiropractic care for adolescents is becoming a safe, effective new trend, especially for kids involved in sports; however, it is not solely limited to them. Adolescence is the phase between childhood and adulthood, concerning the age range between 10 to 19. Within...

Living an active lifestyle in the beautiful cities of Seattle and Portland often means you need to take care of your joints. Whether you're an outdoor enthusiast or spend long hours at your desk, maintaining joint health is crucial. Incorporating a regular stretching...

In the vibrant healthcare landscapes of Seattle and Portland, individuals seeking rehabilitation or pain management often weigh two popular options: chiropractic care and physical therapy. While these approaches have their unique philosophies and methods, they also...

Lower back pain is a common ailment that affects millions of Americans, including those in Seattle and Portland. It can be a debilitating condition that hampers your daily activities and quality of life. Fortunately, many lifestyle changes can help you avoid lower...

Most of us have experienced a headache or two in our lifetime, and while they’re very inconvenient and typically painful, they usually don’t amount to anything but some lost hours. That may not be the case for headaches that occur after you’ve been in a car accident,...

Proper hand function is generally a priority for most of us. Whether we regularly use a keyboard, throw a ball, clean the house, play an instrument, or anything in between, our hands need to support hundreds of movements to complete hundreds of tasks.  When our hands...