Blog

Herniated discs are a very common problem, with over 3 million cases reported per year¹. While not every case requires treatment, some situations can be severe enough that doctors will recommend surgery. This isn’t the only option, however. Get the facts to help you...

Chiropractic care is one of the most constructive ways to support and empower your body holistically. Whether you’re active or sedentary, younger or older, injured or healthy, your Portland chiropractor can significantly impact how you move and function.  From healing...

As athletes, we push our bodies to the limit in pursuit of excellence and success in our chosen sports. However, with this intensity comes the risk of sports-related injuries, which can be debilitating and detrimental to our performance. While preventive measures and...

Sciatica, a painful condition caused by compression or irritation of the sciatic nerve, can be a debilitating experience for many. The radiating pain, tingling sensations, and weakness in the lower back, buttocks, and legs can significantly impact one's quality of...

Twisting your ankle can happen to anyone at any time, whether it's a misstep on uneven ground, during sports activities, or a simple accident. It's a common injury, but it can be quite painful, inconvenient, and frustrating. Often, people may confuse a twisted ankle...

Pickleball has gained immense popularity over the years due to its accessibility and enjoyable nature. Not just in Seattle or Portland but all over the globe. Whether you are a casual player or a dedicated enthusiast, maximizing your performance on the court is...

In this blog post, you’ll see why Instrument Assisted Therapy or Instrument Assisted Soft Tissue Mobilization (IASTM) is so popular! One of the most commonly performed Instrument Assisted Therapy is the Graston Technique. The Graston Technique is a form of...

Chiropractic care is often the first thought for those who find themselves with back pain or other injuries to the spine, joints, or soft tissues. However, many don’t know that your local chiropractor can also improve your sleep quality.  When the body is imbalanced,...

  At Tangelo, we only offer our patients the best chiropractors, functional rehabilitation specialists, and coordinators so you feel confident in your experience with us. We know you have choices when it comes to your healthcare, and your commitment to our team has...

Have you been experiencing pain ranging from a dull ache to sharp pain in your upper back and have no idea where it’s coming from? Does it get worse when you are sitting and just trying to get your work done? Have you been rolling it with a lacrosse ball, trying to...