Blog

We ask a lot of our shoulder joints, and they offer a wide range of motion and movement, even when we don’t realize it. From driving to working to sitting, the shoulder joint and its surrounding soft tissues are often working, offering balance and support to the head,...

Most of us can agree that longevity is important to us, but only if we can live happily and comfortably. While there are no guarantees to this, one thing has been proven time and again, and that’s that healthy eating, physical exercise, continuous mental growth, and...

We all know that sleep is important. We hear countless times that as adults we should be getting between seven to nine hours of quality shuteye per night. Even though science doesn’t understand  exactly why we sleep, few question its importance. Therefore, humanity...

How to improve your range of motion: Include some of these stretches/exercises and chiropractic care “I’m not as mobile as I used to be” Does this sound like you? Don’t worry, you are not alone. As we get older, most of us begin to lose our mobility as a result of a...

For those who are more active and enjoy participating in regular exercise or sports, injuries and discomfort are often chalked up to being a normal part of life. When we consistently use our bodies for physical activities, repetitive stress and tension in specific...

Unfortunately, there’s no cap on the amount of stress we can feel. In today’s world, tensions run high, and stress plays an integral role in how we handle ourselves, our mood, our physical and mental well-being, and our ability to live happy, engaged, and productive...

Tangelo is thrilled to partner with local Seattle gyms to present: Ask the Chiropractor. About the Ask the Chiropractor Event  “I don’t know if I need to go see a Doctor.” This is a common question I hear all the time when it comes to deciding whether or not to seek...

You know the saying, “you have to crawl before you can power walk.” I think that’s the correct saying? From the moment we are born, we have to earn the right to progress in our movement milestones. Benchmarks like controlling eye movement in a matter of weeks,...

“I heard on a podcast that stretching doesn’t work... Does stretching work?” This is a question that I received from a patient just this past week. While being a staple modality for overall fitness, stretching has certainly become controversial over the last ten...

Per the Center for Disease Control and Prevention, over half of the American population is living in pain, and the most popular type of pain is, you guessed it: back pain. Two out of five US adults have experienced back pain in the past three months. That’s a hefty...