6 Healthy Habits to Make in 2022

6 Healthy Habits to Make in 2022

“This year, I am going to have the willpower to stick to my resolutions.”  Sound familiar? Here’s Why Resolution Fail Since you are reading this blog, you probably have experienced years of failing to follow through with your new year’s...
Hip Pain and How to Heal It at the Source

Hip Pain and How to Heal It at the Source

Hip pain is a widespread problem, especially when associated with lower back pain or groin injuries. The femur and pelvis serve as anchors for muscles in your hips, and when any of them are strained or injured, it can result in pain.  And while older adults complain...