Blog

What is Active Release Techniques (ART)? Embraced in the sports medicine community as the gold standard in soft tissue treatment for over three decades, Active Release Techniques is a non-invasive treatment system precisely designed to locate and quickly resolve soft...

We believe that core values don’t just belong in a training manual or employee handbook, they belong on your walls for your customers and employees to clearly see, be reminded of, and even measured against.  Core values should not be what the business stands for, it...

When your body is in pain due to overused muscles, accidents, illnesses, or daily stress, your first thought is often: I need a massage. While massage therapy does have its benefits, the chiropractic and rehabilitative treatments offered at Tangelo go well beyond. ...

Let’s start off by being honest. No matter who you are, everyone wants a nice butt.  If you don’t agree, then the rest of this blog is probably right for you.  Butt…. For the rest of us, we appreciate a nice back-side when we see it, and desire to have a nice butt of...

Having knee pain can be an extremely frustrating and seemingly endless experience; understanding it is another beast in itself.  Our Seattle and Portland Chiropractic clinics see many patients who suffer from knee pain.  Here you will learn: • Basic knee anatomy and...

The jolt of shock rushing through your body; anxiety is building; you move your toes, then your fingers. You ask yourself, “what just happened?” and then you open your eyes. Disoriented, you realize you were just rear-ended. These are very common emotions, and if you...

We made it. We are starting to see the end of this pandemic that completely turned the world upside down and forever changed many of our lives.  The good news is that dawn has arrived, and that sun has begun to peek over the horizon. Life has a semblance of normalcy...

Poor posture is a definitive leader in providing body ailments such as pain, loss of range of motion, and discomfort. Not only can poor posture affect your lower back (lumbar), but it can negatively influence other areas of the body such as your neck and shoulders as...

If you’re reading this blog, you’ve probably heard of the Chinese healing art of cupping, especially thanks to traction from celebs and high-profile athletes ( thanks, Michael Phelps). Even though cupping has recently become popular, it is by no means a new form of...