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Whether you’re a competitive marathoner or someone who just wants the option to step out of their door and go for a jog, these tips for sustainable running are for you. Let’s all get on the same page first... The great thing about running is that it has very...
Today’s working environment has certainly seen some changes from that of only a couple years ago. While poor posture and inadequate workstations in the office have long been problems for employees, we’ve seen an uptick in neck pain and back pain associated with the...
Health insurance can be confusing. Deductible? Co-pay? EOB? What’s it all mean? Here’s a quick primer on health insurance so you can make better decisions!
Suffering from lower back pain? Sean’s breaks down the Top 3 Exercises for Lower Back Pain in the blog post to accompany our instructional video on Tangelo’s YouTube channel.
Chiropractic Care Chiropractic care isn’t what it used to be. With a variety of approaches and techniques, chiropractors have an ever evolving number of tools in their arsenal to treat all manner of ailments. Not only is it an effective method, but chiropractic care...
Golfer’s Elbow Treatment Jack “Golden Bear” Nicklaus, otherwise known as the greatest golfer of all-time, said that if his forearms started to tense up when he was gripping the club, he knew he was gripping too tightly. Perhaps that’s one of the many insights that...
Shoulder Pain Exercises If you are interested in restoring shoulder health through with targeted shoulder pain exercises, I am sure you have heard by now that the glenohumeral (shoulder) joint is the most mobile joint in the body. While it is a ball and socket joint,...