Blog

Running is a demanding sport, and you can’t perform at your best if mobility restrictions, joint pain, or stability issues hold you back. Runners commonly experience knee pain, sore feet, hip tension, or back tightness during or after a run. Thankfully, you have the...

Sciatica pain comes in many forms, ranging from slight annoyance to day ruiner. For those who suffer from sciatica, sleep, work, physical exercise, and every aspect of life can become challenging or impossible.  Relieving sciatica pain naturally and quickly is often a...

Today, we're diving into the prevalent issue of neck tightness and exploring its primary cause. You might not be shocked to discover that our modern technology habits are wreaking havoc on our necks. While constantly searching for tips and stretches to alleviate neck...

Auto injuries are complicated because they often carry a lot of emotion and stress with them. When we’re involved in a collision, it’s traumatic, no matter how minor. In most cases, the accident, at the very least, disrupts our day, but it can be much more complicated...

Have you ever been so fatigued that your body just couldn’t perform? Maybe you chalked it up to poor sleeping habits, but did you know it could have to do with your posture? The back and neck are made up of the spine, and when the spine isn’t properly supporting us,...

Your hamstring is made up of three muscles that run through the back of your thigh from the hip to just under the knee. Without these muscles, you wouldn’t be able to extend your leg straight behind your body or bend your knee. So, yeah, they’re important for your...

Most of us want to live a happy, healthy, active lifestyle, but when knee pain gets in the way of our routine, all three of those things can suffer. Properly setting up your knee for successful healing and strengthening can get you back on track, moving and living...

Many of you have likely heard of whiplash and know it’s a condition related to neck pain, but that’s generally as far as the knowledge goes. For most, whiplash isn’t something considered often unless it’s affecting you.  We’re here to tell you that understanding more...

Where it all started With a shoestring budget and a novel idea, Tangelo (then called Kinetic) opened its doors with a small team and big dreams. Back in 2010, no one had heard of a “hybrid model” concept before. Physical medicine was fragmented. If you needed...