Blog

Sciatica is a little word that packs a big punch- especially if you suffer from it. Our Seattle and Portland Chiropractic clinics see many patients who believe they have sciatica, and in some cases, they’re correct. Sciatica can be very painful. It can be a full-on...

Did you know that car accidents, at a speed as slow as 6 mph, can be responsible for serious injuries to those involved? This won’t come as a surprise to you if you’ve ever been rear-ended by a slow-moving car in a parking lot. Even a small collision can cause injury...

Nothing can ruin a vacation like pain. Your itinerary pretty much gets thrown out the window and you feel like you're relegated to laying in bed and scrolling through all the local channels while your family members enjoy all the adventures. Does this sound like I am...

Today I am going to walk you through time-tested and proven strategies to help you not only get the most out of your rowing workout, but also enjoy it more and recover faster. These drills have helped hundreds of athletes move better so they can conserve energy,...

We ask a lot of our shoulder joints, and they offer a wide range of motion and movement, even when we don’t realize it. From driving to working to sitting, the shoulder joint and its surrounding soft tissues are often working, offering balance and support to the head,...

Most of us can agree that longevity is important to us, but only if we can live happily and comfortably. While there are no guarantees to this, one thing has been proven time and again, and that’s that healthy eating, physical exercise, continuous mental growth, and...

We all know that sleep is important. We hear countless times that as adults we should be getting between seven to nine hours of quality shuteye per night. Even though science doesn’t understand  exactly why we sleep, few question its importance. Therefore, humanity...

How to improve your range of motion: Include some of these stretches/exercises and chiropractic care “I’m not as mobile as I used to be” Does this sound like you? Don’t worry, you are not alone. As we get older, most of us begin to lose our mobility as a result of a...

For those who are more active and enjoy participating in regular exercise or sports, injuries and discomfort are often chalked up to being a normal part of life. When we consistently use our bodies for physical activities, repetitive stress and tension in specific...

Unfortunately, there’s no cap on the amount of stress we can feel. In today’s world, tensions run high, and stress plays an integral role in how we handle ourselves, our mood, our physical and mental well-being, and our ability to live happy, engaged, and productive...