Trail Running 101: Pros & Cons
Trail running is a fast growing sport. As it gains in popularity, a lot of you are thinking about giving trail running a shot! But, where do you start?!
Top 3 Exercises to Prevent Knee Pain When Bending
Knee pain when bending? If you want to successfully prevent or correct common knee conditions, you “knee-d” to first understand that the joint does more than just extend, flex and perform a limited amount of internal and external rotation. Knee pain treatment is one...
Why Does My Shoulder Hurt When I Lift My Arm?
In this blog, we will do our best to provide simple solutions to what sometimes seem like complex issues with shoulder pain. I don’t want this blog to be a disservice to anyone, so we should start by saying that, all of the answers to improving outcomes to shoulder...