by Darcy Sullivan | Mar 21, 2023 | Mobility
We’ve pulled our favorite low back stretches for those who spend hours sitting still. Let’s do this… We have all heard the phrase, “sitting is the new smoking.” While I understand that both have environmental contributors that have an insidious...
by Darcy Sullivan | Aug 9, 2022 | Active Lifestyle, Mobility
Knee pain when bending? If you want to successfully prevent or correct common knee conditions, you “knee-d” to first understand that the joint does more than just extend, flex and perform a limited amount of internal and external rotation. Knee pain treatment is one...
by Darcy Sullivan | Jan 27, 2021 | Mobility
Suffering from lower back pain? Sean’s breaks down the Top 3 Exercises for Lower Back Pain in the blog post to accompany our instructional video on Tangelo’s YouTube channel.
by Darcy Sullivan | Jan 12, 2021 | Active Lifestyle, Mobility
Golfer’s Elbow Treatment Jack “Golden Bear” Nicklaus, otherwise known as the greatest golfer of all-time, said that if his forearms started to tense up when he was gripping the club, he knew he was gripping too tightly. Perhaps that’s one of the many insights that...
