by Darcy Sullivan | Nov 16, 2021 | Performance
The elusive pistol squat. The bane of many a CrossFitter’s existence. One in very few can get them on their first try. Being able to squat on one leg is no easy feat. It requires balance, mobility, stability, coordination, and strength. But with practice, it’s a fun...
by Darcy Sullivan | Jan 4, 2021 | Performance, Types of Care
Shoulder Pain Exercises If you are interested in restoring shoulder health through with targeted shoulder pain exercises, I am sure you have heard by now that the glenohumeral (shoulder) joint is the most mobile joint in the body. While it is a ball and socket joint,...
