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The jolt of shock rushing through your body; anxiety is building; you move your toes, then your fingers. You ask yourself, “what just happened?” and then you open your eyes. Disoriented, you realize you were just rear-ended. These are very common emotions, and if you...

We made it. We are starting to see the end of this pandemic that completely turned the world upside down and forever changed many of our lives.  The good news is that dawn has arrived, and that sun has begun to peek over the horizon. Life has a semblance of normalcy...

Poor posture is a definitive leader in providing body ailments such as pain, loss of range of motion, and discomfort. Not only can poor posture affect your lower back (lumbar), but it can negatively influence other areas of the body such as your neck and shoulders as...

If you’re reading this blog, you’ve probably heard of the Chinese healing art of cupping, especially thanks to traction from celebs and high-profile athletes ( thanks, Michael Phelps). Even though cupping has recently become popular, it is by no means a new form of...

Similar to many sports rehabilitation treatment options, kinesiology tape began to boom in popularity after we all saw Olympic athletes covered in the strange, colorful, stretchy tape.  The newfound popularity morphed into curiosity from the general public. Could this...

Living around the Seattle area affords us all so many great opportunities to explore some beautiful hikes. It can be an incredible way to boost your mood and enjoy the perfect weather after making it through the winter months.  Whether you’re hiking around the trails...

Whether you’re a competitive marathoner or someone who just wants the option to step out of their door and go for a jog, these tips for sustainable running are for you.  Let’s all get on the same page first... The great thing about running is that it has very...

Today’s working environment has certainly seen some changes from that of only a couple years ago. While poor posture and inadequate workstations in the office have long been problems for employees, we’ve seen an uptick in  neck pain and back pain associated with the...

Health insurance can be confusing. Deductible? Co-pay? EOB? What’s it all mean? Here’s a quick primer on health insurance so you can make better decisions!