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I want to start off this blog by telling you what inspired me to write it. The other day around 6am I was getting ready to workout. And while my morning coffee was brewing, I decided to take a long, twenty-step walk to the mailbox to check the mail. I'm sure you can...
"This year, I am going to have the willpower to stick to my resolutions." Sound familiar? Here's Why Resolution Fail Since you are reading this blog, you probably have experienced years of failing to follow through with your new year's resolutions. First off, give...
Hip pain is a widespread problem, especially when associated with lower back pain or groin injuries. The femur and pelvis serve as anchors for muscles in your hips, and when any of them are strained or injured, it can result in pain. And while older adults complain...
Let's talk about Upper and Lower Crossed Syndrome... I won’t go too far down the rabbit hole with this introduction, but one thing the biomedical model and insurance companies have pushed in healthcare, is putting a label on everyone who comes through the clinic door...
It’s time to thaw out some of the misconceptions around icing and injury. In this blog post we're answering the age-old question: Should you ice or heat your injury? The answer just might surprise you! But before we get to that, I need to state that the following...
Yard work and back pain go hand-in-hand. In this blog post, I'll show you how to get your yard in order without getting your body out of order. Did you Know? Did you know that according to the American Chiropractic Association (1), back pain accounts for more than...
Carpal tunnel syndrome is a real problem for up to 6% of adults in the United States. If it goes untreated, it can cause permanent nerve damage and an onslaught of discomfort. While many doctors may suggest the use of steroid injections or even surgery, many people...
Unfortunately, most of us will experience a vehicle collision at some point in our lives, and while we can’t predict how severe that collision will be, we can give you some resources to help your body recover, and your mind find peace after the event. Car accidents...
The elusive pistol squat. The bane of many a CrossFitter’s existence. One in very few can get them on their first try. Being able to squat on one leg is no easy feat. It requires balance, mobility, stability, coordination, and strength. But with practice, it’s a fun...
Seattle is known for its beauty, and with that comes an active, outdoor lifestyle. In fact, Seattle has seen a steady uptick in population year after year, leading to more vehicle traffic, bike traffic, and foot traffic. In 2019, there were over 11,000 reported car...