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We made it. We are starting to see the end of this pandemic that completely turned the world upside down and forever changed many of our lives. The good news is that dawn has arrived, and that sun has begun to peek over the horizon. Life has a semblance of normalcy...
Poor posture is a definitive leader in providing body ailments such as pain, loss of range of motion, and discomfort. Not only can poor posture affect your lower back (lumbar), but it can negatively influence other areas of the body such as your neck and shoulders as...
If you’re reading this blog, you’ve probably heard of the Chinese healing art of cupping, especially thanks to traction from celebs and high-profile athletes ( thanks, Michael Phelps). Even though cupping has recently become popular, it is by no means a new form of...
Similar to many sports rehabilitation treatment options, kinesiology tape began to boom in popularity after we all saw Olympic athletes covered in the strange, colorful, stretchy tape. The newfound popularity morphed into curiosity from the general public. Could this...
Living around the Seattle area affords us all so many great opportunities to explore some beautiful hikes. It can be an incredible way to boost your mood and enjoy the perfect weather after making it through the winter months. Whether you’re hiking around the trails...
Whether you’re a competitive marathoner or someone who just wants the option to step out of their door and go for a jog, these tips for sustainable running are for you. Let’s all get on the same page first... The great thing about running is that it has very...
Today’s working environment has certainly seen some changes from that of only a couple years ago. While poor posture and inadequate workstations in the office have long been problems for employees, we’ve seen an uptick in neck pain and back pain associated with the...
Health insurance can be confusing. Deductible? Co-pay? EOB? What’s it all mean? Here’s a quick primer on health insurance so you can make better decisions!
Suffering from lower back pain? Sean’s breaks down the Top 3 Exercises for Lower Back Pain in the blog post to accompany our instructional video on Tangelo’s YouTube channel.
Chiropractic Care Chiropractic care isn’t what it used to be. With a variety of approaches and techniques, chiropractors have an ever evolving number of tools in their arsenal to treat all manner of ailments. Not only is it an effective method, but chiropractic care...