Blog

Injuries are always a bummer, even when you’re not involved in sports, athletics, or regular physical activity of any kind. However, for the sportspeople out there, injuries can prevent you from competing, racing, playing, or anything else you’ve set your mind to...

Shoulder pain is one of the most common reasons to visit a chiropractor. It often arises due to dysfunction in the shoulder joint or surrounding soft tissues. Because chiropractors treat the musculoskeletal system, they have the services to determine the precise cause...

Today, we're taking a look at how you can prevent tech neck and improve your posture in this digital age. Our Phones Run Our Lives It’s time we face it: our phones run our lives. Our devices are where we consume media, connect with people we care about, shop, date,...

Running is a demanding sport, and you can’t perform at your best if mobility restrictions, joint pain, or stability issues hold you back. Runners commonly experience knee pain, sore feet, hip tension, or back tightness during or after a run. Thankfully, you have the...

Sciatica pain comes in many forms, ranging from slight annoyance to day ruiner. For those who suffer from sciatica, sleep, work, physical exercise, and every aspect of life can become challenging or impossible.  Relieving sciatica pain naturally and quickly is often a...

Today, we're diving into the prevalent issue of neck tightness and exploring its primary cause. You might not be shocked to discover that our modern technology habits are wreaking havoc on our necks. While constantly searching for tips and stretches to alleviate neck...

Auto injuries are complicated because they often carry a lot of emotion and stress with them. When we’re involved in a collision, it’s traumatic, no matter how minor. In most cases, the accident, at the very least, disrupts our day, but it can be much more complicated...

Have you ever been so fatigued that your body just couldn’t perform? Maybe you chalked it up to poor sleeping habits, but did you know it could have to do with your posture? The back and neck are made up of the spine, and when the spine isn’t properly supporting us,...

Your hamstring is made up of three muscles that run through the back of your thigh from the hip to just under the knee. Without these muscles, you wouldn’t be able to extend your leg straight behind your body or bend your knee. So, yeah, they’re important for your...

Most of us want to live a happy, healthy, active lifestyle, but when knee pain gets in the way of our routine, all three of those things can suffer. Properly setting up your knee for successful healing and strengthening can get you back on track, moving and living...