GREEN LAKE: (206) 522-6240 | WEST SEATTLE: (206) 946-1323
Today, we're diving into the prevalent issue of neck tightness and exploring its primary cause. You might not be shocked to discover that our modern technology habits are wreaking havoc on our necks. While constantly searching for tips and stretches to alleviate neck...
Auto injuries are complicated because they often carry a lot of emotion and stress with them. When we’re involved in a collision, it’s traumatic, no matter how minor. In most cases, the accident, at the very least, disrupts our day, but it can be much more complicated...
Have you ever been so fatigued that your body just couldn’t perform? Maybe you chalked it up to poor sleeping habits, but did you know it could have to do with your posture? The back and neck are made up of the spine, and when the spine isn’t properly supporting us,...
Your hamstring is made up of three muscles that run through the back of your thigh from the hip to just under the knee. Without these muscles, you wouldn’t be able to extend your leg straight behind your body or bend your knee. So, yeah, they’re important for your...
Most of us want to live a happy, healthy, active lifestyle, but when knee pain gets in the way of our routine, all three of those things can suffer. Properly setting up your knee for successful healing and strengthening can get you back on track, moving and living...
Many of you have likely heard of whiplash and know it’s a condition related to neck pain, but that’s generally as far as the knowledge goes. For most, whiplash isn’t something considered often unless it’s affecting you. We’re here to tell you that understanding more...
Where it all started With a shoestring budget and a novel idea, Tangelo (then called Kinetic) opened its doors with a small team and big dreams. Back in 2010, no one had heard of a “hybrid model” concept before. Physical medicine was fragmented. If you needed...
We've pulled our favorite low back stretches for those who spend hours sitting still. Let's do this... We have all heard the phrase, “sitting is the new smoking.” While I understand that both have environmental contributors that have an insidious effect on your...
Neck pain can affect anyone, regardless of age, gender, or lifestyle. Its causes run the gamut and can include anything from scrolling on your phone for excessive periods to a car accident to overuse due to sports. Finding neck comfort is critical, whether your pain...
Low back pain is a common issue affecting many people worldwide, all with various conditions. From poor posture to improper lifting techniques to good, old-fashioned wear and tear, there are several reasons we suffer from low back pain. Chiropractic solutions are an...