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What is Tennis Elbow? (Lateral Epicondylitis) Lateral Epicondylitis, otherwise known as Tennis Elbow, is a common condition that affects the tendons (extensor carpi radialis brevis) that insert onto the outside of your elbow. Patients that visit Tangelo with this...
Everyday movements often center around walking and standing; you may need to do these things for your job, your exercise routine, or simply to get around and complete your usual daily tasks. When comfort is compromised, even the most passive movements can become...
Trail running is a fast growing sport. As it gains in popularity, a lot of you are thinking about giving trail running a shot! But, where do you start?!
Knee pain when bending? If you want to successfully prevent or correct common knee conditions, you “knee-d” to first understand that the joint does more than just extend, flex and perform a limited amount of internal and external rotation. Knee pain treatment is one...
Sciatica is a little word that packs a big punch- especially if you suffer from it. Our Seattle and Portland Chiropractic clinics see many patients who believe they have sciatica, and in some cases, they’re correct. Sciatica can be very painful. It can be a full-on...
Did you know that car accidents, at a speed as slow as 6 mph, can be responsible for serious injuries to those involved? This won’t come as a surprise to you if you’ve ever been rear-ended by a slow-moving car in a parking lot. Even a small collision can cause injury...
Nothing can ruin a vacation like pain. Your itinerary pretty much gets thrown out the window and you feel like you're relegated to laying in bed and scrolling through all the local channels while your family members enjoy all the adventures. Does this sound like I am...
Today I am going to walk you through time-tested and proven strategies to help you not only get the most out of your rowing workout, but also enjoy it more and recover faster. These drills have helped hundreds of athletes move better so they can conserve energy,...
We ask a lot of our shoulder joints, and they offer a wide range of motion and movement, even when we don’t realize it. From driving to working to sitting, the shoulder joint and its surrounding soft tissues are often working, offering balance and support to the head,...
Most of us can agree that longevity is important to us, but only if we can live happily and comfortably. While there are no guarantees to this, one thing has been proven time and again, and that’s that healthy eating, physical exercise, continuous mental growth, and...