Blog

Cupping is an ancient technique that has been relied upon for its proven track record of pain relief. Because chiropractors are trained in the soft tissues and how to effectively heal them using holistic techniques, cupping is often part of a chiropractic treatment...

Here is the reality: The mid back pain has increasingly become one of the most common ailments and conditions we treat at Tangelo. Since the pandemic, it seems that more and more people are reaching out to Seattle’s premier chiropractic and sports rehabilitation...

Chiropractic adjustments are one of the safest methods to sort out spinal and soft tissue injuries found in the back, shoulders, and neck. Using a quick, controlled thrust to the affected area, pain is reduced, mobility is restored, and patients can generally find...

Today we're going over our five favorite exercises for low back relief that you've probably never heard of. Why You Probably Haven’t Heard of These Low Back Exercises First of all, we need to understand that the drivers of lower back pain are complex. There are...

There is no doubt that movement is the best medicine. I have never met anyone who has said that their body and mind feel worse after a workout. Movement, and more specifically, exercise, is a drug that should be in everyone's preverbal medicine cabinet. That being...

Low back pain can affect anyone: old or young, active or inactive, desk worker or construction worker. However, according to the National Library of Medicine, women are more susceptible to lower back pain.  At Tangelo, we work with women in all stages of life and with...

“My hamstrings have always been tight”. This is something I hear all the time when working with patients. It’s generally spoken with a tone of cynicism that nothing can be done to change that. Does that sound like you? Well, then stick around. This blog might be...

EACH SPORT HAS ITS OWN ACHILLES HEEL Every sport lends itself to certain common conditions. Basketball players sprain their ankles. Baseball players hurt their elbows and hamstrings. Golfers experience back pain. Skiers tend to have achy knees. For distance runners,...

Knee pain is a tremendously common occurrence for many of us. With regular use comes various problems with this joint and its surrounding soft tissues. The good news is that in many cases, knee pain can be remedied through the reliable, non-invasive care found in one...

Reality Check: Our phones run our lives It’s time we face it: our phones run our lives. Our devices are where we consume media, connect, shop, date, communicate and more. Our lives are increasingly centered around little hand-held screens in front of us. Some studies...